![]() Howeverwever, ensure some flexibility in the ball of the foot area of the sandal. Generally, with Plantar Fasciitis, a more rigid sole is advised. However, for both arches, you require good arch support or a contoured design footbed sandal. If you have a very high arch or tend to supinate, you will lean towards a more cushioned sandal with less rigidity. If you have a low arch or flat feet and tend to overpronate, you need a sandal with stability features and generally a wider forefoot and fit. It would be best to look for a sandal for plantar fasciitis, which largely depends on your foot mechanics. General Characteristics for Plantar Fasciitis Sandals and Shoes For supination, more cushioning and medial support is required. On the other hand, supination occurs when your feet roll outward excessively, and the weight is more on the outside of your feet. ![]() Overpronation is corrected using stability shoes and sandals with a more rigid sole and motion control shoes and sandals. When you Overpronate, your feet roll towards the inside more, and the weight is flat to the inside more. Overpronation and Supination – Pronation refers to your feet’ natural motion and rolling when you run or walk.For a High arch, you need arch support, cushioning, and light flexibility, whereas for a low arch, your need stability, light cushioning, and more rigidity in the sole of a shoe. However, Plantar fasciitis is not as common in high arches. Lower and flat arch types are prone to Plantar fasciitis because there is already limited arch support, similar to high arches. For neutral arches, you will follow the more general guideline for choosing footwear for Plantar fasciitis. Arch Types – You get a low, high, and neutral arch.Then, the weight factor works with your arches, which I want to discuss, affecting your foot mechanics and the main culprits in Plantar Fasciitis. Running and dancing, which are repetitive sports, are more likely to cause Plantar Fasciitis. ![]() Plantar Fasciitis is more prevalent in individuals over 40 and sixty years of age, sportsmen and women, and those in occupations where they are on their feet most of the day, particularly on hard surfaces. ![]() You will notice that the pain is not felt during sports or activities but rather after a long period of being off your feet, such as sleep with, with your initial first few steps. When these specific tissues become damaged or torn, they become inflamed and painful, causing pain and stiffness in the area under your feet close to the heel. The tissues ideally help support your arches and help improve weight distribution when walking or running. You have a band of tissues that looks similar to bowstrings that run along the bottom of your feet, connecting your toes to your heel bone. To explain Plantar Fasciitis, let me first explain what the Plantar fascia is.
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